I [24F] cannot stand to be in the company of my father.

No it sounds like a reasonable response to be honest.

But it's not good for you having all that anger inside. Nor would it be reasonable to unleash it on others as your dad did.

Minimise your relationship with your father. Make sure you have independent methods of leaving his company when he kicks off, and tell him why. But tell him calmly.

I'm returning to my own place as your bad temper is not something I'm willing to put up with. Goodbye.

That sort of thing. You're an adult now. You get to choose your own life. And, you get to shape your own personality. Not one that is a reaction to an explosive parent.

It's your responsibility now to untangle and soothe and fix any issues you see in your self. It's a long job!

/r/relationships Thread