Is a 3 day fast each week safe?

Lol a 24 hour fast means you eat at a time and then don't eat until that same time the next day.

for example, I eat at 8pm and then I wait till 8pm the next day to eat. Let's do the math together. I started eating at 8pm. 12 hours from then would be 8am. 12 hours from then would be 8am. I can eat again. Add it with me, 12 plus 12 is 24. A 24 hour fast.

This is quite normal. The difference between a 24 hour fast and a 16-8 fast, is that when you eat after you 24 hour fast, that is the only time you get to eat. In the 16 hour fast- 8 hour eat method, you can start at noon and eat until 8pm for example. So multiple meals per day. The 24 fast means you only eat once and only 24 hours apart.

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