That's all. I got 'triggered' and basically had a breakdown from all the frustration i had been under and yelled. Lasted less than 30 seconds.

They are blaming it on me drinking though even though i had been holding this stuff in for a long time. I tried to talk to a couple people about it and was told they didn't care which is one of my fears along with people spreading it. So i didn't talk to anyone. Tried going to online therapy but it was too expensive. Even after the situation i explained my emotions (I had only gone out because for the first time in a month i had been feeling good but the situation just brought all the emotions back hard at once) and was told i should handle my stress better.

I just find it kinda funny how the AF is supposedly all about making sure people get the proper help they need but instead i'm getting punished for being under stress and...yelling.