7k+ exchanging dota coaching for cooking or piano coaching

Ok bro I expect you to try this and then coach me later if you like it. This works for chicken or fish aka a million different meals.

You have a frying pan you can stick in the oven? That means no rubber handle.

Preheat oven to 350 or whatever the centigrade equivalent is.

Ok before you start dry your meat with a paper towel (chicken or fish. If it's chicken get boneless skinless breasts and pound them flat or butterfly them). Season with salt and pepper plus you can fuck around with lime, orange, or lemon...

Once that's done stick them fuckers in the fridge and heat up a pan with enough olive oil to coat it but not too much. Once the oil is good and hot throw your meat on the pan and sear 2 minutes a side.

Once meat is seared, take that pan and stick it in the fucking oven. If you're cooking fish, 5 minutes a side. If it's chicken and you made it decently thin by pounding or butterflying, maybe 8 minutes a side.

Take it out... If it's fish melt some butter on it as soon as it comes out. Otherwise, bon appetit.

/r/learndota2 Thread