Advice to lose more weight

I'm not here to be "encouraging", I'm just trying to point to you in the right direction by making you realize the mistakes that have caused you to stall. Your friend seems to be misguiding you. Have you even bothered reading the FAQ? It has all the information you possibly need to have a successful keto journey.

There is nothing "fancy" about understanding macronutrients. You need to know how much of what you're consuming. 50 grams of carbs will prevent you from getting into ketosis in the first place.

But you seem to know better, so I wish you all the good luck. I don't have the patience to help someone if they're not going to be receptive and are just going to hit back at people trying to help.

/r/keto Thread Parent