Afraid to go see therapist

I did. I went to a therapist because I never resolved issue about being raped by an army friend.

I found it extremely difficult to talk to her and usually wasted a good portion of my session talking about stupid shit. One issue I have was being afraid to open up, that people would find out what we discussed.

Unfortunately, she let something slip during our second session and I realized she knew people I knew and that was that. It's not that she was untrustworthy, its that I no longer trusted her. There are days I think about going back to talk with someone else because sometimes I feel like I am falling apart-but I can't do it yet.

I would urge you to try a therapist. to talk with someone. Just because mine wasn't a good fit for me and my paranoia doesn't mean it will be the same for you.

/r/Veterans Thread