After Thanksgiving fast

Me!! Have been eating once/day for about two weeks in preparation, finding recently I could even skip that one meal and even have a couple days and did fine. Ate solid food last around 26 hours ago, going strong. Ate a single plate yesterday and didn’t feel the need to go overboard like usual, too. Drank a little last night til around 9 pm so not truly fasting that long though. Gonna see how long I can go, no real goal but it would be cool to go until Xmas or my birthday in early Jan. I have about 160 lbs to lose, fasting was recommended to me by a cardiologist I saw. Explained that at my weigh eating was really completely optional. Super empowering and I’m so excited!!! Feel like I found the key to a lifelong struggle, and it’s so much easier than I thought it would be. Good luck to everyone!

/r/fasting Thread