Not a virgin but now practicing abstinence from hooking up for months already, and no masturbation for two weeks na. Personal reasons and circumstances din.

It was crazy difficult. I saw the drastic decrease in dopamine and it made me really gloomy these past few days. I know I wasn't depressed but I really needed those dopamine shots.

Ginawa ko, I've drowned myself in digital arts, tas palaging electroswing music sa Spotify. Tapos focus on work and more art stuff. Then exercises sa bahay on Tuesdays and Thursdays, tapos swimming sa weekends.

Since my bumble matches are already my friends, sometimes we commence kulitan chats, pero super wholesome na and wala nang sext sessions whatsoever. Plus they're also super busy, so we don't bother each other that much na rin.

I unfollowed all xxx subreddits except this (the stories are always on fire) and r/gonewildaudio (I need the asmr relaxation sounds). Tapos for men there's a community called r/NoFap, I guess it could work for girls too.

So there. Really try to focus your energies elsewhere. Rise up above yourself, OP!