I am having panic attack after panic attack, I’m dependent on a person and they’ve walked out of my life. I’m having very dark and irrational thoughts.

Hey! I’m really sorry you’re dealing with this it must be so stressful and you don’t deserve to feel worthless, because you really aren’t. It seems like you are really overwhelmed with emotion about this friend shutting you out without explanation or closure right now. I understand how confusing that is and how difficult it is to sit with the emotions from that when you just don’t understand why it’s happening. I want you to remember, however, that one person walking out right now does NOT mean that they don’t care about you or that you are not worthy of love/friendship etc. Maybe they need some distance or something else is going on. It’s very possible that this is temporary. Nonetheless, you don’t deserve to be cut off like that and I’m really sorry. Try to give it some time, take care of yourself, and reach out to talk about it when it’s been a while. I can’t say much else without knowing any background information, but you should talk to someone you trust about the situation and your thoughts. You are cared about no matter what. Good luck.

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