Found this with a quick search, is this the type of routine you think I should switch to?
PULL A
Deadlift 5x5
Weighted Chin-up 5x5
Lat Pull down 4x8-12
Dumbbell Row 4x8-12
Face pull 4x8-12
Curl variation 4x8-12
Another curl variation 4x8-12
PUSH A (heavy bench press and light OHP)
Bench press 5x5
Overhead press 4x8-12
Incline dumbbell press 4x8-12
Machine or dumbbell fly 4x-8-12
Lateral raises 4x8-12
Tricep extension 4x8-12
Skull crushers 4x8-12
LEG A (lunges after squats literally kill me. I die every week and am reborn again. I think I'll live forever. Also them grip gainz.)
Squat 5x5
Dumbbell lunges 4x8-12 (each leg)
Leg curl 4x8-12
Standing calf raise (with dumbells in each hand) 4xMax
Abs/core work. Plank, side plank, superman, hollow hold. Hold each for 60s+, 4 sets.
PULL B (barbell rows instead of deadlifts (gotta give legs time to recover) and bodyweight pull ups instead of weighted chin ups)
Barbell Row 5x5
Pull up 4xMAX
Shrugs 4x8-12
Dumbbell Row 4x8-12
Face pull 4x8-12
Curl variation 4x8-12
Another curl variation 4x8-12
PUSH B (The only difference between push A and push B is reverse order of bench and OHP. Heavy OHP and light bench on push B)
Overhead press 5x5
Bench press 4x8-12
Incline dumbbell press 4x8-12
Machine or dumbbell fly 4x-8-12
Lateral raises 4x8-12
Tricep extension 4x8-12
Skull crushers 4x8-12
LEGS B (Another fun leg day! Woo! 40 deadlifts and 40 ATG front squats right after? How could that not be fun?)
Deadlift 4x8-12
Front squat 4x8-12
Barbell glute raise/bridge 4x8-12
Seated calf raise 4xMAX