Anxiety and depression can be the result of. your unconscious mind withdrawing it's approval of your life choices. Confidence comes from living in a way that you can be proud of.

Imagine feeling like you can’t do anything about your depression or anxiety. I used to think like you did but then I grew up and found out my anxiety which is something I still struggle with today is caused by my thoughts and negative thinking patterns and a few years ago when I felt depressed was because I didn’t know how to stand up for myself and my life wasn’t turning out how I was planning it to be, I felt like I had no say in the outcome of things or at least I didn’t know how to react properly. If you want to rely on drugs for the rest of your life and deal with negative side effects of prolonged chemical use go for it but theirs always another route or solution but you must be willing to go through pain for a while until you snap out of it and realize how good life can be without needing external substances.

/r/howtonotgiveafuck Thread Parent