Huge problem and I’d wager it’s the cause of your issues. Cut it out all together, let your androgen receptors heal, so you can actually process your testosterone and rebalance your neurotransmitter network. And supplement some zinc/vitamin D while you’re at it.

The whole ‘sex is good for you’ thing is a giant lie. Orgasming too often destroys your dopamine reward system, raises prolactin, etc. Semen also contains vital nutrients and proteins that are reabsorbed into your body... it’s literally your life force.

Check out the NoFap and SemenRetention subreddits. Millions of guys like you who have fixed themselves. Good luck my friend.