Anyone else feel completely emotionally stunted?

Ow my goodness, I'm in the exact same position as you!! It's awful and I hate myself for it it.

I get angry over almost anything that anyone else wouldn't bat an eyelid at and I hate it! I start arguments with my boyfriend over small things and seem to get progressively angry throughout the argument. I say horrible things to him that are completely irrelevant and then after 15/20 minutes of calming down, I see that it was all my fault and I'm just like my nmum.

I've talked to him about this and he says he understands. I've started just literally making myself say 'I'm really sorry, I'm overreacting and being like my nmum' whether I mean that or not and this helps me so much to calm down because I realise it's not my fault, it's my nmums for raising me this way.

Even if you can do this in 1/10 arguments, it's a start!!

Sorry for rambling, I hope it gets better.

/r/raisedbynarcissists Thread