Is anyone else too socially anxious to get help?

In the counselling center the people are all really understanding. They don't look at you weird or anything if you don't make eye contact. Same for the counselors, they understand how hard it can be and they will know what you are coming in for. I also have a bad habit of wringing my hands, but no-one mentioned it. In the one I went to they had a line before the receptionists so that others aren't standing over your shoulder when you make an appointment or check in. Before check-in you have to fill out a form, saying what you are coming in for and other basic information. In my first session, the counselor did most of the talking, they aren't expecting you to spill your guts the first time you come in. They asked things like have you been to counseling before, are you on medication, do you have people you can talk to, what you hope to get out of it etc. I found my counselor to be very personable and non-judgmental. And of course, it gets a bit easier over time. Also, if you don't click with one counselor, you can try another.

As for the doctors office, the doctor was also pretty understanding. They ask you basic questions, to which you don't have to give long winded answers or anything. Things like how long have you had it, how do you know you have SA, have you been diagnosed, why are you seeking help now, that kind of stuff. The whole appointment lasted maybe 15 minutes. I had to get a blood test, but there wasn't too much human interaction in that either, maybe 5 min tops. Same for going into a pharmacy, although it is a bit hard waiting when there are lots of people, but you can always opt for pickup later so you don't have to wait around.

/r/socialanxiety Thread Parent