i used to be like that and i ended up deleting every beat i made the morning after. i took a big break (1+ year) from music for some personal reasons and at some point it just came to me. now i try to learn sth new everyday but i don't make beats everyday if i'm not feeling like it. i also started exercising on the regular, eating healthier, fixed my sleeping schedule and started being more social overall. obviously the whole quarantine thing kinda fucked me up but i still do everything i was doing, only difference is i stay inside.
way i see it, grind hard but don't also forget to live and have fun too cause you will never get these years back.