Has anyone had any luck coping with the voice that tells you that you’re worthless, stupid and ugly? Bojack style hasn’t exactly been working out

The whole 'stupid piece of shit' thing was what sticks to me most, personally. I beat myself up about tiny tiny shit all the time but its always on a minute scale, kind of like how Bojack's thoughts are animated really silly but the shit he is saying is kind of heavy. Like eventually you get over it, you know you're irrational, but the feeling and the tendencies are still there in the moment.

Like I dunno, I got on an antidepressant right around season 4 and I felt the whole series so much harder that next rewatch because it was different. Ive watched it from when I hated myself the most and when I learned to accept myself.

Also I'm sorry in advance for getting so mushy, but also suck a dick dumbshits, this is my shit account.

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