I have been meditating daily for 12 years as a monk

So I've achieved this same state you're in without having a solid daily meditation habit. For weeks it'll be daily then I might miss a few days here or there. I know everything is okay, everything is fine, and we're all just whirling around. I'm content with life but I still get angry and upset over stupid things sometimes. In fact, the more trivial it is, the angrier I get in certain situations. I know this is a product of my past habitual reactions and a hard-wired brain network. Any tips on overcoming the anger? Or should I just continue with my path and be patient with its undoing over the next few years? (I've noticed it getting better over time)

/r/Meditation Thread Parent