If youre cycling that many miles a week and still not losing weight, then you need to cut back your calorie intake. How many approx calories are you eating before your ride? During? And the most important question of all, what are you eating and how much while OFF the bike?

Try this. Keep your exact same diet. However, try eating HALF of what you usually eat. If you usually eat 2 slices of pizza, eat one. Portion control is literally one of the most powerful dieting tools in the world. If youre disciplined with it.

Try to migrate to eating smaller, more manageable meals, multiple times a day, rather than 2 or 3 large meals during the day. This keeps your metabolism high.

Or just try fasting for a month again, which sounds like a silly exaggeration, you know damn well you put food in your mouth during a 30 day period. Haha.