Bootymaxxing - shelf, shape, and folds?

Any kind of muscle growth means you need to eat more. Getting into a caloric surplus in order to use it for weightlifting and exercise will be the fastest way to build a booty. The peace has some of the densest muscle systems in your body, and one mistake I made was doing these IG routines that only catered to the Maximus when there are so many surrounding muscles that need to support the Maximus.

Additionally that upper shelf look can be accomplished using compound exercises. Strengthening / exercising your lower back will help give you that look.

See the 5x5 program or strong curves. They encourage compound movements which make your body better overall- but it’s also just more efficient to your time and recovery!

/r/Vindicta Thread