Boyfriend going through very bad mental state, I feel lost on what to do

I'd like to share an insight I had last year. I was going through depression with extreme health anxiety and daily panic attacks and it felt like I was going through literal hell. There was nothing physically wrong with me (kept looking for an objective reasoning for my suffering but there was none) yet my broken mind was creating the hell I was living in.

I'm now past this suffering thanks to temporary SSRI-medication but this experience made me realize that if my mind can create such a hellish experience for me, it can also create a heavenly one.

I'm not sure if it somewhat helps your boyfriend, but I hope he finds some comfort that while we all live in our own subjective reality, being a believer or not, he can still become the master of his fate and the captain of his soul.

/r/Psychonaut Thread