im 6ft 4 i go to the gy once every 2 days for 2 hour sessions with my care worker, and again you miss the point your an asshole if you sit next to someone who clearly did this cause they had to your in the wrongm sorry but its near to impossible to control what i do when i have a panic attack, and skits i dont just have anxiety bub. why do you think i dont leave the house often? this year ive been outside 22 times, in the last 5 years im left the house 268 times, the gym dosnt count as its next door and im forced to go there by care workers to try and help me get over the anixety aparently working out helps it dosnt but atleast i look chiseled whiulst sitting in the same room every day of my life doing nothing tho ay