This animation is running at 32 frames per second and packs 1 hour and 6 minutes of sun activity into 3.84 seconds, running in forward and reverse motion.
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Hardware
Imaging Telescope:
Orion ED80T CF
Imaging Camera:
ZWO ASI183MM
Mount:
Celestron AVX
Solar Filter:
DayStar Quark Chromosphere
Note: The surface of the sun is black because I overexposed it so the action above the rim would be easier to see. By overexposing it, it became all white and no detail could be seen. So I made it black in post-processing as a personal preference.