Had been battling intrusive throughts that didn't let me sleep and would keep my heart racing at night, had me lose confidence in my own mind, was getting worse with time. It was mild for years then got much worse after smoking 1g of THC shatter, to the point where I thought I would lose control of my speaking (tourette-like).

I conquered them completely with CBD and this book. Started with vaping isolate for a couple months. Picked up the book, didn't event get into the meat of the first chapter before something clicked and I was able to have a perspective change that completely defanged my intrusive thoughts, gave me confidence in my mind back, and now has them completely gone. I run towards the triggers now and beat the shit out of them. I go weeks without thinking of the thoughts or triggers, and when I do remember for some reason I can easily recognize them for what they are and ignore them easily (using the train-car analogy from the book). Switched to full-spectrum after my isolate ran out, still taking it.

This is my personal account of things, your milage may vary.