You misread my comment.But i’ll let you know why i tried it. My case is in the minority, I tried just because I wanted to free my mind of all tricks/desires it plays on me. During this time i also quit nicotine and lowered the amount of times i drink or smoke weed. But the one that society says is okay and good for you is jacking off and lust in general. I noticed i had a problem when one day I began to look at women like i’ve never before. They weren’t people, they were just objects and it was a game to try to conquer them. My mind didn’t feel normal, it was like a cloud and i just couldn’t think straight when these women are nearby.

But after a while of being on nofap, i experienced changes that i had no clue about and never believed. A big one is the energy you have. When i jacked off everyday, i would always wake up tired no matter how many hours of sleep, and would just drone through the day. Semen is your friend. You are awake and focused in whatever you need to focus on. I gain more confidence and talk to anyone I want, man or woman, I subconsciously walk with broader shoulders and a straight back, and I especially don’t have to waste a good 30 minutes of my day jacking off.

Also it’s not like everyday you have urges to jack it. The first week or so, they do come on pretty strong but after that it’s smooth sailing with a few strong winds every once in a while