All of these can be found in my Captain America Respect Thread
Strength
Pulling a Helicopter out of the air
throwing concrete slab 3 stories high across the street
holding up rubble of a collapsed building
keeps a missile silo door shut
stops a falling elevator with his shield
Durability
fought an army of mutant creatures after carving a hole in his chest
Being thrown to the ground by War Machine without a scratch
takes hits from Namor, note the broken rock
Jumping 200 feet out of a plane with no fucks given
Skill
takes down a room full of Asgardian trolls
Able to beat a fighter who knew every fighting style in the world
Fighting a squad of Cape Killers
Speed
Blocks bullets with a shield throw after they had been fired
setting off a tripwire and dodging the explosion
Shield
deflecting a point blank shot back into the Controller
He might just solo honestly however he has 2 other team mates...
Hawkeye
Has a multitude of trick arrows including rope, boomerang, explosion, smoke, shock, etc... His bow also has a 250 lbs. drawback
Him and Cap have amazing team work
Black Widow
Unfortunately there isn't a respect thread and I don't have scans of her on hand but she is pretty much Daredevil lite. She has a couple different gadgets like guns and energy blasters on her hands. She also was given a lighter version of Cap's SSS which gives her the physique she has.