It is very natural to feel overwhelmed and at a loss. I’m assuming you are “awake” to the utter bullshit that is abounding right now. Lies and stories being spun. I’m going to ask you to have faith. To breathe and stay in the moment. And then stay in the next moment when it arrives. Choose to see the beauty around you instead of the scene being painted for you. Take deep breaths and allow yourself to be calm, still even.

It may seem trite but you are allowing the unknown (yes, I get it) to control your thoughts. Your mind is the computer and your body the robot. It’s just obeying your mind. Take control and relax.

This may come across harsh, in text form I don’t have a lot of ability to relay what I want to say, so please try to hear my heart here... If you aren’t afraid of dying, then you can choose to take back control and observe what’s going on, or, create your own place to spend time mentally. Take responsibility for how you are feeling and know it’s almost self inflicted abuse.

We are along for the ride to a point, but we still have a lot of choices. Do you have people around you that you find comfort?