Guys thanks for all the great help. If possible, please help with my improved program. Up until now, I practiced 7 days a week, exact same schedule everyday. I did it in the dark in the morning at 4 on an empty stomach. Starting now, the plan is to watch a video from 'fran sands' or 'JT Van V'on youtube before every session and keep form in mind: 1) 4 1-minute rounds of jump-rope. Increase round length to 3 minutes when I can do more. Don't jump high and jump on the balls of my feet. Question: After a while, I feel like I can only keep going if I bend my knees and jump a bit higher. OK to do this? 2) 3 3-minute rounds of shadow boxing. Only jabs on mondays? Only jabs the first week? Many punches individually every day? Many punches in combinations every day? Different combinations on different days? How to approach this? Keep in mind: Don't look at the ground, have a more relaxed stance, elbows tucked into body, extend punches thoroughly, don't leave punches hanging, visualize an opponent in the front for accuracy, don't jump but drag feet(eventually it will be natural and won't be a complete drag), do simple combos to start with. 3) 2 3-minute rounds of bag work. Same questions as the ones above in 2). Please help or guide me to a resource. I've looked at the resources on the right in detail but I can't make up my mind/can't find anything concrete. 4) Knuckle pushups to failure 5) 15 minute running session. Increase to 30-45 minutes when I can. Simulate a round during this by running 1 minute, sprinting 15 seconds, and walking 45 seconds.

TLDR: Focus on and add a lot of cardio. Pay constant attention to form. What punches/combos to practice on what days of the week?