PCT Timing and Vacation Question
Context: I'm currently 7 weeks into my first test cycle at 500mg / week. I have a 2-week vacation to Thailand with my buddies planned that happens to fall 3 weeks after the end of my cycle (16 week cycle). I likely can't work out regularly or stick to a strict diet during that 2 week period.
My plan was to end the cycle at 16 weeks, continue dieting and exercising as normal for 3 weeks off the test preceeding the vacation, and then start my PCT as suggested by the wiki (10 mg/day Nolva for 6-8 weeks) while in Thailand (where I will not be able to diet and exercise properly).
Question: Is there a more optimal way to structure this cycle and PCT to preserve my gains? For example would it make more sense for me to extend the cycle to 19 weeks, and hop off starting with the 2 weeks in Thailand. Then start my PCT one week after I return?
(yes I have read the wiki)