point nips - any cure?

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i'm 33m 5'10 145-150lbs and fit/muscular

my nips are fine when i wear tight shirts but they stick out a little and look gross in a loose fitting tshirts. it's hard for me to find properly fitting clothes because i have such a long torso and wide upper body.

will working out my pecs fix my nips? i was in real good shape a year ago but i broke my foot and that's made me lazy.

also, what type of clothes do y'all wear that might fit my body type better. i'm not gonna post a pic of myself but i could try to google a pic of someone with a similar body type if that would help