Hmm, got a little bored so I made this. Just watch this first if you have no idea where I got the idea.

"See those little black things on that rack? They're called dumbells. Now I'm gonna let you in on a little secret about these dumbells. They're not gonna lift themselves. Without you, they're just worthless pieces of weight. Like a loaded M16 without a trained marine to pull the trigger. And in the case of the dumbell, its up to each and everyone of you, my manlets, my gymbros, my highly trained bodybuilders who will not train lightly as an answer. My warriors, who will not let the weight down until your arms either cries or FUCKING DIES!!!

Let me tell you something, there is no nobility in being a skinny fuck. I've been a skinny shit, and I've been shredded as fuck, and I chose shredded every fucking time, cause at least when I'm aesthetic as fuck and have to face my problems I show up in a golds gym stringer looking like a fucking beast, with the girls fucking drooling and the guys fucking mirin at me.

Now if you think I'm a narcissistic asshole and that I have huge body image issues, you can go get a membership at planet fucking fitness cause that's where you fucking belong! But before you depart this gym full of winners, I want you to take a good look at the guy in the rack or on the bench next to you, because sometimes in the not-so-distant future, you're gonna be walking up to the supplement isle at walmart, looking like a fucking imbecile and that person is gonna be walking up along side you, looking like a greek god, with those huge voluptuous deltoids, while you're wearing your sweaty planet fitness t-shirt with that pre pubertal fuss on your cheeks, ugly as shit. Thats what you're gonna be looking like!!

So you listen to me and you listen well.. Are you behind on your leg days, and only train biceps? Good, pick up the weights and start lifting! Are you looking like you never picked up any weight before? Good, pick up the weights and start lifting! Does your imaginary girlfriend think you're a worthless piece of fucking shit? Good, pick up the weights and start lifting. I want you to deal with your problems by becoming aesthetic as FUCK!

All you have to do today, is pick up those weights and start lifting the way Arnold taught us and it will make you more shredded than the gods of mount fucking olympia. You be ferocious, you be relentless, you be fucking Ronnie Coleman on that fucking 800 pound squat sick!!! NOW LETS KNOCK THIS MOTHERFUCKER OUT THE PARK!!!"