Hey guys. I need to get something off my chest as I struggle to sleep.
Any idea for how to love yourself? My brain has attached a lot of of my value to my body/face.
My brain also likes to focus on my failures mainly in making friends during university compared to my housemates who have a massive friendship group and have it all figured out (while excluding me from their group). Also things like me being 21 never having gone on a date etc. Finally I feel like a failure because how I look doesn’t match the amount of work I have put in diet wise, and lifting wise the last 2 years.
I want to make things better for my final year.
I think I need to go down to 65kg maybe. I am 73kg. I void before closures bench press 100kg which is okay and deadlift 180kg.
Looking for advice on self love/acceptance. It feels imposible because I have no fiends/have a big track record in terms of being a failure?