Hi. Sorry if this is a stupid question or is easily answered from the wiki - while I have done a fair bit of reading through it it's quite overwhelming and difficult to read. I'm 52kg and about 170cm tall looking to bulk up.

I don't have a current routine but I found (and adapted) this one: (2x)

• 25 bodyweight squats
• 14 push ups
• 30 walking lunges – 15 each leg
• 10 dumbell hammer curls
• 60 second plank
• 40 jumping jacks

Is this good? If so how often can I do it because I understand that some workouts you can only do (productively) every few days. Also should I lighten the workout and aim for 3 completions or heighten it and aim for just the 1. Please let me know if I need to provide more information / have not been specific enough.

Thanks!