Daily Simple Questions Thread - May 24, 2019

Weight: 253 lb Height: 5' 10" Bodyfat: ~30% Big 3 lifts are 315 for reps. I havent bothered to check max in a long time

Had a huge wakeup call when I saw how high my bf percentage was. I used to think I was like 25%. I've been eating around 1500 calories a day and burning 1000 from walking. My bmr is around 2000 from the calculators I've used. I've only been doing this for 3 days and it feels manageable. I'm always hungry but the hunger pangs arent that bad tbh. Once I get back home from asia I plan on cutting down the walking in half and going back to lifting weights twice a day at a lower weight. For the next 3 weeks while i'm in asia I plan on walking around 8 miles or so in addition to body weight exercises.

Diet is mostly greens, fish, some other meats, and rice.

I know that the calorie deficit works out to be 1500 a day but it honestly feels ok. Also during the school year I used to eat around 3000 to 3500 per day. Am I just in a honeymoon phase and should change the deficit or should I just keep going and see how it goes.

/r/Fitness Thread