This is a big comment. Tried to make a thread but routines apparently have to go here.

Been lifting 6 months, want to polish my routine. Thanks in advanced to anyone who takes the time to read.

WEEK 1

Push 1

Flat Bench | Incline Dumbell Bench | Dips | Overhead Press | Bar High Row | Lateral Raises | Skullcrushers | Rope Pulldowns | Single Cable Push |

Pull 1

Deadlifts | Barbell Bent Row | Pullups | Barbell Goodmornings | Barbell Curl | Hammer Curls | Concentration Curl | Decline Crunches | Hanging Pelvic Left Lifts |

Legs 1

Barbell Squat | Dumbell Lunges | Romanians | Seated Leg Curl | Smith Calf Raise | Seated Calf Raise |

REST

Push 2

Overhead Press | Upright Barbell Row | Front Raises | Flat Bench | Incline Dumbell Bench | Dips | Skullcrushers | Overhead Rope Pulls | Single Cable Pushdown |

Pull 2

Deadlifts | Barbell Bent Rows | Dumbell Pullover | Wide Grip Lat Pulldowns | Barbell Curl | Incline Bench Curls | Concentration Curls | Kneeling Cable Crunch | Decline Russian Twists

REST

WEEK 2

Leg 1 Push 1 Pull 1 REST

Leg 2

Barbell Squat | Front Squat | Leg Extensions | Romanians | Smith Calf Raise | Seated Calf Raises

Push 2 REST

WEEK 3

Pull 2 Leg 1 Push 1 REST Pull 1 Leg 2 REST

REPS

5 sets every exercise. Aiming for reps till failure, with weight adjusted to failure around 10-15 reps. Rest 90-120 sec betweens sets.

PROGRESSION

Bench, Deadlifts, Bent Row, Lat Pulldown, Squat, Romanians, Leg Curl, Calf Raises, 5 lb/week |

Shoulder and rest of the weighted, 5 lb/ 2 weeks | (can OHP go up 5 every week?)