My current condition: Out of Breath after 50 meter sprint. My right upper body muscles have faily normal mass but left side is just non existent. So theres a considerable amount of muscle imbalance.
Weight: 67kg (I am skinny fat).
Starting weight: 76kg (I lost it by just cutting out junk food and sodas with moderate walking and sports).
Goal weight: 65kgs if I put on some muscle or 58kgs if I dont.
I want to start working out and build some cardio stamina. I would like to keep my workout routines to bodyweight exercises. What kind of routine should I start with to better the imbalance? Will I need weights at start?
Also if anybody knows some good free programs, let me know.