Daily Simple Questions Thread - January 18, 2022

Bench, OHP on Mon,Wed,Friday and Deadlift, Pull Up, Squat on Tues, Thur, Sat?

Curious if anyone has any opinions on running this routine highlighted above? Long story short, my life is insanely busy and I can only find time to workout 20min a day. I'd be running hypertrophy, so most of these exercises 4x12 (besides DL (3x5) and squat (3x5)). Im going to be doing Muay Thai in the mornings 4 days a week as well but want to maintain muscle mass while I cut.

And please refrain from comments suggesting the recommended routines. I've gone through year long stints running them on three separate occasions to great success. Unfortunately, I've fallen out of shape because of the very busy life I am living right now and am looking to mainly focus on cardio (muay thai) and cutting – with strength supplementation to hopefully get some of my old gains back.

Im 27y/o male 5'8 140lbs skinnyfat

/r/Fitness Thread