30F. I'm working on a lifting routine and need some input/feedback before I implement it. I was very into fitness in 2015-2017, and have been lifting rather sporadically since that period. I'm slowly getting more consistent again, and I'm trying to set up a gym routine with focus on mainly the glutes and a little shoulders. I think my upper body-days need some rearranging but don't really know where to start. Anything I should switch around? Anything I should add or remove? Or does it look fine?
Day A (lower body)
Day X (upper body)
Day B (lower body)
Day Y (upper body)
Day C (lower body)