Long time lurker and I’m on mobile, so apologies for any weird formatting. 3G 45 minute - this was my studio’s first class since COVID.

Tread: 2.5 minute run for distance 15 squats to calf raises as “restercise” 2.5 minute run for distance 15 squats to calf raises 2.5 minute run for distance 15 squats to calf raises

Floor: 2.5 minute blocks, repeat exercises until time. Block 1: 6 weighted squats 6 bicep curls “Rest” is 1 minute squat hold Block 2 6 pop jacks 6 plank rows? Sorry I don’t remember if that’s what they’re called! Rest is 1 minute plank Block 3 is block 1 again

Rower: 2.5 minute row for distance Rest is pulsing squats Repeat twice