It’s pretty certain it’s over for good. She doesn’t see any salvaging it, regardless of the efforts I could have made after the test.

As for focusing on my studies, I’ve been really great about it except for today. Possibly due to a harsh hangover (hadn’t been out with friends in a long time, felt it may be good to imbibe a lot), but I just couldn’t stay focused more than 10 minutes without being distracted by the feelings. Ultimately decided to just take the rest of the day off and it still pestered my head.

I am certainly going to take the exercise into my routine. In fact, taking my dog for a walk earlier made me feel a little more normal afterwards.

Thank you for all the recommendations, they sound very helpful