You have this golden thing in your hand called time. And you have the desire to change. That is all you need. As for social media addiction , I want you to ask yourself a question. Firstly , Why are you here? For entertainment? For attention? For majority it's these 2. You're bound to be addicted unless you have godly self control. You see when a person is too afraid to face reality, things like social media, sleep, video games, movies etc etc become his escape from reality. It all just boils down to seeking comfort. Real life is too harsh.

You did dopamine detox for 7 days, it helped you feel better right? It was hard I know but first you need to gain control over your life back. I'd advise disappearing from all social media. You don't necessarily need to delete your accounts but just stop using them. You're mostly using laptop for those , log out on all of your accounts. I don't know what has been your experience on social media but I'll tell you mine. No one actually cares about you on here. You heard it right.. NO ONE. You might actually find some good people if you're lucky enough but it's rare. At the end of the day this is all easier said than done. You remind me of my former self in a way. Take this as an advice from someone who did the same and is now nothing more than a disappointment to his parents.