Does anyone have advice for life after going through extended trauma?

Yeah I agree time does help. I couldn’t have done what I did without the help of a new therapist. I made this breakthrough after 2 visits with them. A few other things happened around that time also but I feel they were a huge part. I’m always hesitant to tell ppl going to therapy helps cause I’ve tried so many different dr’s/meds since I was 18. I always knew I had problems I just thought they were depression anxiety and the like and so did all the pros until this one. All the meds not working and dr’s not being able to help kind of made it feel like I was the problem but thankfully I found one that worked for me. I think I didn’t do the hardest part by seeing it finally but man it sure is scary and lonely now. I am forever grateful though I could have never realized it. Thanks for talking time to respond.

/r/TooAfraidToAsk Thread Parent