Does anyone else’s anxious brain give them these three unhelpful solutions to your problems?

I can definitely relate. I was at my worst last year. Panic attacks every day that were so debilitating I couldn't be around anyone except family. I couldn't go to work, couldn't go grocery shopping, nothing. It was so bad I was starting to think suicidal thoughts. Fortunately I'm in a much better place now. I moved back in with my parents, but it was a blessing on both sides. My dad got sick and I was there to help take care of him, and they helped me to de-stress and start feeling something like normal again. I'm actually doing a lot better with the panic attacks now too. I've been on Wellbutrin for about a year, and my job lets me work from home. I haven't had a full blown panic attack in months. :)

/r/Anxiety Thread