Does anyone else's job give them unbearable amounts of anxiety?

Mine does for sure. It makes me fkn so tight and my hold body feels like shit after. I’m constantly like tightened up.. when I’m off and relax it’s fkn amazing how different I feel. The constant thoughts of judgment and feeling like shit are unbearable. I try to focus and meditate but sometimes it’s soo bad I have to just go hide somewhere. I legit am killing myself doing this I feel like it’s aging me. I get knots all over even on my face.. it’s fkn depressing thinking of it and knowing it’s my reality. I’m thinking of how ima ask my psychiatrist for fmla but idk if she’ll help. I hope so cuz this shit is gonna be the death of me fr

/r/Anxiety Thread