When does your wife come home?

It sounds like when you’re alone your emotions get amplified. I don’t want to tell you what to do or say something that isn’t meaningful but please, if you can, find some distractions that aren’t harmful then do those. It’s hard to get up and move when you’re feeling like this but even small accomplishments around the house will help take your mind off your wife not being home. Maybe some organizing or small amounts of cleaning, anything really. I hope my reply doesn’t make you feel worse, it’s my first time replying here. I hope you’re okay, I believe in you and that you can get through this. You can PM me if you need a someone to talk to and distract yourself for a while.