This is going to sound very bizarre, but hear me out.

Go do a headstand against the wall. Hold it for thirty seconds. I am completely serious. Something about the reversal in gravity will drain the blood out of your nutsack and give you instant relief.

Do a few headstands a day when the pain is bad. Use the cold pack, but not for too long! Cold ice is actually not great for your testicle health, for extended periods. A few minutes at a time is fine.

Don’t wear tight pants! Let it all breathe, especially when you are sleeping.

Basically, the enemy is heat and constriction. Let your boys breathe and have plenty of room - that’s what they need. To stay cool and have plenty of room.

It won’t hurt to clean up your diet, get exercise, and keep the stress level low.

But mainly - headstand therapy. Let me know how it goes!