Uncertainty is one of the most certain things in this life. But there is one thing I am certain of and that is taking care ourselves first. Some would say that is a selfish move, but it really isn't. If we take care of ourselves, that means we can be healthy to those around us.

Be you. Acknowledge to yourself, that despite what you felt yesterday and what you feel today, you are a beautiful being. Take some time for you and go for a walk. Feel the breeze on your face and look to the sky. Listen to all of that life around you and realize that you are very much part of that life. As I like to say, in all of that chaos there is a symphony of beauty to be witnessed and experienced.

Looking down that dark tunnel you are navigating you will see a bright light in the distance. There is a smiling buffoon there waving at you. That is me inviting you to join me on the surface. One foot forward, small steps, you will get there. :)