I feel you, it’s so hard to suffer in silence but us capricorns seem to insist upon it. For me personally, I think when I bottle up my emotions, I secretly hope it won’t work, like someone will pick up on some detail I forgot to hide, but I will rarely admit that to myself because it feels self-indulgent. Like if I’m hiding away somewhere and crying, I secretly hope someone would come into the room just by a whim of fate and ask me what’s wrong, so then I would have an excuse to let my guard down. People like us need to remember that you don’t need an excuse to let your guard down! It’s okay to let ourselves be vulnerable. It’s scary to show others that we are suffering because it makes us vulnerable, and that comes from a place of trying to protect ourselves. But sometimes the best thing we can do for ourselves is open up and have some trust, because that allows us to heal. <3