My reason is learning to deal with the ups and downs of life as an adult. I feel like some young kids on here take NoFap a bit too seriously because puberty is impossible to a survive without masturbation IMO. But I’m glad they have access to information about the dangers of excessive fapping. My adolescent dependency on masturbation to fulfill my desires followed me way too far into adulthood, I’m almost 24. Learning to handle the natural cycles of stress that life throws at you is probably the first step in becoming a successful person, having the discipline to know what’s good for you and what’s not. This is why I’m practicing NoFap, to retrain my brain as an adult so that sexual satisfaction no longer controls my emotions.