Glad to see you've done your research and are so certain about this. I'd like you to explain to me why I can eat practically anything and stay exactly the same. I've eaten unreasonable amounts -- with minimal exercise -- for days on end, and nothing. I'm as slim as I was 10 years ago. This pattern cannot be said of my cousin. Could it be that you don't know what you're talking about? But just swallow the (now outdated) company line? Look here!: https://elemental.medium.com/the-calorie-myth-f9e5248daa0c

and, hey, look here too!: https://www.sciencedaily.com/releases/2019/07/190725150401.htm