I hope someone has some great advice to offer so I can snag it too. I’m currently trying to figure this out, too. For the next few weeks I’m off work for medical reasons, but I’m trying to treat it like real life and keep a normal schedule. It’s not happening. When I return to working full-time I want to wake up at least 30 min earlier than usual so I can sit down and eat real food for breakfast, not feel rushed if I forgot to set something out the night before and have to search for it, and to be able to go over my plan for the day before I get to my office. Yet I find myself in the same situation you are, where intellectually I’m there, and emotionally I’m there, but physically I’m still not dragging my ass out of bed when I planned to. My SO and I are on very different schedules during this season of our life, so multiple alarms would be a dick move from me, and I don’t want to sleep in the guest room again (which we tried for this very problem, but my sleep was so disturbed from waking up looking for SO in the bed that I couldn’t have woken up early anyway).